I want to live healthy. But, I have realized that on my own, without accountability and cookies staring me in the face, I fail. I will be posting my eating habits, exercise, recipes, tips and progress. So when I eat my veggies and complete my workout regimine, you will know. And when I stuff my face with pizza and M&Ms, you will also know. Let's go on this journey together!
Monday, June 20, 2011
Day 3 SUCCESS
Today was probably my best day as far as eating, but I did not get out for exercise today. But that is OK, because my goal is only 5-6 days a week. How did you do?
5 days is good, there is such a thing as over training. Your body needs the rest to recharge... I'm ALWAYS hitting it harder after a day off working out. The hard part for me is eating right on the days i take off from the gym. in my mind I say i'm taking off... I "take off" from diet too.. its rough. good for you!
5 days is good, there is such a thing as over training. Your body needs the rest to recharge... I'm ALWAYS hitting it harder after a day off working out. The hard part for me is eating right on the days i take off from the gym. in my mind I say i'm taking off... I "take off" from diet too..
ReplyDeleteits rough. good for you!
http://painting4him.blogspot.com/2011/06/joining-friend-in-battle-for-my-life.html
ReplyDeleteI wrote my first...looking forward to this--REALLY!