Thursday, February 16, 2012

One Step at a Time

Well, it has been more than 2 weeks since my last fit test, but due to a sprained ankle and such, I needed some extra time in between. But as promised, here are my results. Despite the week off, I was quite surprised by my results today... The first number is my fit test from December, the second from January 25, and the third from today. I improved in every category :)

switch kicks: 112 / 110 / 113
power jacks: 40 / 44 / 45
power knees: 80 / 70 / 87
power jumps: 23 / 25 / 29
globe jumps: 6 / 8 / 9
suicide jumps: 7 / 10 / 13
low plank obliques: 36 / 45 / 55

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